Chicken Ropa Vieja with Mangu

Chicken Ropa Vieja with Mangu

Chicken Ropa Vieja with Mangu


45 minutes

Details
  • Servings:   4
  • Calories:   799
  • Protein:   66g
  •  
  • Fiber:   6g
  • Sugar:   41g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • FOR THE CHICKEN DISH:
  • 4 pieces Boneless, Skinless Chicken Breasts
  • 1 cup Small Yellow Onion, Sliced
  • ½ cups Red Bell Pepper, Sliced
  • ½ cups Green Bell Pepper, Sliced
  • 4 cloves Garlic, Minced Or Grated
  • 2 Tablespoons Olive Oil
  • 1 leaf Bay Leaf
  • 1 teaspoon Garlic Powder
  • 2 cans Tomato Sauce (8 Oz)
  • ⅓ cups Dry White Wine
  • 1 teaspoon Mojo Marinade (optional)
  • 1 Tablespoon Ketchup
  • 1 teaspoon Salt And Pepper
  • _____
  • FOR THE PLANTAINS:
  • 3 whole Green Plantains
  • ⅓ cups Water
  • 4 Tablespoons Butter
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
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