Swiss Chard and Beet Greens Stew

Swiss Chard and Beet Greens Stew

Swiss Chard and Beet Greens Stew


40 minutes

Details
  • Servings:   4
  • Calories:   53
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 2 cups of chopped swiss chard
  • 1 cup of beets greens chopped fine
  • 1 beet chopped fine (i threw this in since i had it)
  • 1bay leaf
  • ½ tsp of black pepper
  • 1 red chili to grind and 1 to saute
  • ¼ cup coconut powder/or grated coconut
  • ½ cup of cashew, hazelnut, & almond milk (optional) (available in tj’s)
  • 1 tsp of coconut/sesame oil) for cooking and 1 for tempering
  • 2 cup of water
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