Paneer Jalfrezi

Paneer Jalfrezi

Paneer Jalfrezi


Serves 2

Details
  • Servings:   2
  • Calories:   595
  • Protein:   25g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   47g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 3 tbsp canola/olive/sunflower oil
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds, lightly crushed
  • 1 large onion, sliced
  • 2-3 garlic cloves, minced
  • 1" fresh gingershoot, minced
  • 2 Thai green chilies, chopped
  • 2 medium roma tomatoes, quartered & sliced
  • 3/4 tsp turmeric powder
  • 1.5 tbsp red chili flakes (adjust to tolerance)
  • 1 cup sliced bell peppers (use any colored peppers of choice)
  • 7 oz/(200gm) paneer (Indian cheese), sliced into 2” batons
  • Salt to taste
  • ½ tsp garam masala
  • 1.5 tbsp white vinegar/fresh lemon juice
  • ¼ tsp sugar
  • Chopped Cilantro for garnish
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