Cassoulet

Cassoulet

Cassoulet


Serves 8

Details
  • Servings:   8
  • Calories:   1407
  • Protein:   95g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   32g
  • Fat Total:   94g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cups of dried great northern or other small white beans
  • 4 fresh ham hocks (about 1 lb. each)
  • 3 large yellow onions, peeled and quartered
  • 5 sprigs thyme
  • Salt and freshly ground black pepper
  • 1⁄3 lb. fresh pork rind, cubed
  • 1 ham bone
  • 1 tbsp. duck fat
  • 1 lb. unseasoned fresh pork sausage, (about 4 links), cut into 2″ pieces
  • 1 large head garlic, separated into cloves and peeled (about 3⁄4 cup)
  • Confit of 1 quartered duck or 4 whole legs
  • 1⁄4 tsp. nutmeg
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