Poached hake in tomato chilli ginger broth

Poached hake in tomato, chilli & ginger broth

Poached hake in tomato, chilli & ginger broth


Serves 8

Details
  • Servings:   6
  • Calories:   301
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 tbsp vegetable oil
  • 4 spring onions, finely sliced
  • 1 green chilli, finely chopped
  • 10g coriander, stalks finely chopped, leaves picked
  • 3 garlic cloves, finely chopped
  • 15g ginger, grated
  • 2 lime leaves (optional)
  • 400g can cherry tomatoes
  • 250ml low-salt vegetable stock
  • 1 tbsp reduced salt soy sauce
  • 2 skinless and boneless hake fillets (roughly 200g)
  • 2 x 150g packs straight-to-wok udon noodles
  • 1 lime, halved, one half cut into wedges to serve
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