Seafood Chili

Seafood Chili

Seafood Chili


55 minutes

Details
  • Servings:   8
  • Calories:   248
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoons vegetable oil
  • 2 large onions, chopped
  • 3 garlic cloves, crushed and minced
  • 1 red bell pepper, cored, seeded, and sliced
  • 1 green bell pepper, cored, seeded, and sliced
  • 2 tomatillos, papery skin removed, minced (optional)
  • 1/4 cup minced fresh cilantro
  • 2 tablespoon minced fresh oregano, or 1 tablespoon crumbled dried
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons chipolte pepper flakes, or to taste (optional)
  • 1/4 cup red wine or white wine
  • 1 bay leaf
  • 2 cups chopped peeled tomatoes, fresh or canned
  • 1 to 2 cups kidney beans and/or black beans
  • Salt
  • 1/3 pound minced clams, drained
  • 1/2 pound shrimp, shells removed
  • 1/2 pound sea scallops, rinsed, patted dry, and cut into halves or quarters, depending on size
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