Weeknight Chili

Weeknight Chili

Weeknight Chili


Serves 6

Details
  • Servings:   6
  • Calories:   426
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons grapeseed or olive oil
  • 1 to 2 onions, chopped fine (about 2 cups)
  • 1 red or green bell pepper, stemmed, seeded, and cut into 1/2-inch pieces, optional
  • Kosher salt
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1/4 teaspoon cayenne, plus more to taste
  • 2 tablespoons tomato paste or ketchup
  • 4 garlic cloves, minced
  • 1 pound ground beef
  • 1 1/2 cups chicken stock, homemade is best
  • 1 1/2 to 2 cups cooked beans, any kind you like, or one 15-oz can beans, drained and rinsed
  • 15 ounces can crushed tomatoes or tomato sauce
  • 1 tablespoon vinegar, optional
  • 1/2 teaspoon sugar, optional
  • Grated cheese, chopped cilantro, chopped scallion or onion, for garnish
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