Mussels Marinara

Mussels Marinara

Mussels Marinara


Serves 12

Details
  • Servings:   10
  • Calories:   328
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 lb whole wheat spaghetti
  • 1 (25.25 oz jar) marinara sauce
  • 3 tbsp extra virgin olive oil
  • 1 bay leave
  • 6 garlic cloves, thinly sliced
  • 1 tsp crushed red pepper
  • 1/2 cup dry white wine
  • 1/4 tsp celtic salt
  • 3 lbs live mussels
  • 2 tbsp chopped parsley, for garnish
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