Mussels marinara

Mussels marinara

Mussels marinara


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 kg (2 lbs) mussels
  • 50 g dry white wine
  • 5 garlic cloves, minced
  • 1 medium onion, diced
  • 1 bottle tomato sauce (about 400 g)
  • 1/8 tsp cayenne pepper
  • 3 Tbsp olive oil
  • 1 Tbsp dried oregano, crumbled
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