Mussels Marinara

Mussels Marinara

Mussels Marinara


Serves 4

Details
  • Servings:   4
  • Calories:   230
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 bag live mussels 3 to 5 pound bag
  • 1 each red bell pepper
  • 1 each fennel bulb
  • 3 each red chiles small
  • 28 ounces tomatoes canned low-or-no sodium diced
  • .25 cup olive oil
  • .5 cup dry white wine
  • .5 bunch flat leaf parsley
  • 1 handful fresh basil leaves
  • 8 garlic cloves
  • fresh ground pepper
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