Seafood Cioppino

Seafood Cioppino

Seafood Cioppino


40 minutes

Details
  • Servings:   4
  • Calories:   580
  • Protein:   59g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced shallots
  • 1/2 pound Sea scallops
  • 1/2 pound (16/20 count) shrimp
  • 1/4 pound sliced yellow onion
  • 1/2 pound thinly sliced assorted bell peppers
  • 1/2 pound littleneck or Manila clams
  • 1/2 pound mussels
  • 1 pound Dungeness or lump crabmeat
  • 2 cups red wine
  • 2 cups marinara sauce
  • 1/2 teaspoon chopped fresh thyme leaves
  • 1 teaspoon freshly chopped oregano leaves
  • Salt and freshly ground black pepper
  • Sourdough bread, for serving
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