Lebanese Chickpea Stew recipes

Lebanese Chickpea Stew recipes

Lebanese Chickpea Stew recipes


45 minutes

Details
  • Servings:   3
  • Calories:   812
  • Protein:   43g
  •  
  • Fiber:   20g
  • Sugar:   15g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • extra-virgin olive oil
  • 2 chicken thighs with legs still attached (the original recipe says “boneless, skinless” but I think that’s a terrible idea)
  • kosher salt
  • 4 garlic cloves, minced
  • 2 tablespoons ground cumin
  • 2 tablespoons tomato paste
  • 3/4 teaspoon crushed red pepper flakes
  • 1/2 cup dry white wine (optional)
  • 2 bay leaves
  • 2 15-ounce cans chickpeas, rinsed, drained
  • 1/2 cup chopped drained roasted red peppers from a jar
  • fresh lemon juice
  • flat leaf parsley
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