Gold Medal Smoothie
Ingredients
- 1/2 cup (30 g) diced cantaloupe
- 1/4 cup (30 g) chopped carrots
- 1/4 cup (40 g) orange segments
- 1/4 lemon, peeled, seeded
- 2 Tablespoons (30 ml) honey or other sweetener, to taste
- 1/8 teaspoon ground nutmeg
- 1/2 cup (78 g) fresh pineapple chunks
- 2 cups (480 ml) ice cubes
- 1 scoop (34 g) protein powder (optional)
- 1/2 cup (120 ml) water
- 1 banana, peeled
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