Keralan chicken coconut ishtu

Keralan chicken coconut ishtu

Keralan chicken coconut ishtu


Serves 12

Details
  • Servings:   4
  • Calories:   749
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   42g
  • Fat Total:   66g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 5 tbsp coconut oil or vegetable oil
  • 5cm/2in cinnamon stick
  • 6 green cardamom pods
  • 4 cloves
  • 10 black peppercorns lightly crushed
  • 1 star anise
  • 15 curry leaves
  • 1 medium onion finely sliced
  • thumb-sized piece of ginger peeled and finely chopped
  • 6 garlic cloves finely chopped
  • 2-3 green chillies
  • 2 tsp fennel seeds
  • ½ tsp ground turmeric
  • 1 tbsp ground coriander
  • 600g chicken thighs skinned
  • handful green beans ends trimmed, halved if very long
  • 400ml can coconut milk
  • 2 tbsp coconut cream
  • 1 tsp vinegar (or to taste)
  • large handful baby spinach blanched and water squeezed out
  • small handful fresh coriander to garnish
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