Baccala Salt Cod Stew

Baccala Salt Cod Stew

Baccala Salt Cod Stew


Serves 4

Details
  • Servings:   4
  • Calories:   767
  • Protein:   78g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 Pound Salted Cod Soaked For 48 Hours (See Notes Above)
  • 1/4 Cup All-purpose Flour
  • 6 Tablespoons Olive Oil
  • 2 Large Potatoes
  • 1 Large Onion Peeled & Chopped
  • 2 Celery Stalks Finely Chopped
  • 1 Cup Dry White Wine
  • 1 Cup Fish or Vegetable Stock
  • Pinch Of Red Chili Flakes Optional
  • 1 Box Pomi Chopped Tomatoes
  • 1/4 Cup Chopped Pitted Flavorful Olives
  • 1 1/2 Tablespoons Chopped Capers
  • 3 Tablespoons Chopped Fresh Parsley
  • Black Pepper To Taste
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