Pan Fried Lemon Sole

Pan Fried Lemon Sole

Pan Fried Lemon Sole


20 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ¼ cup all-purpose flour
  • 4 sole fillets
  • ½ teaspoon kosher salt
  • 4 ½ tablespoons unsalted butter
  • 1 lemon, ends trimmed, sliced into 12 thin circles
  • 2 tablespoons capers, rinsed and drained
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