Sautéed Sole with Olives

Sautéed Sole with Olives

Sautéed Sole with Olives


Serves 8

Details
  • Servings:   8
  • Calories:   180
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • ⅓ cups olive oil
  • ¼ cups pitted kalamata olives
  • ¼ cups pitted green olives
  • 2 tbsp. finely chopped parsley
  • 1 tbsp. finely chopped garlic
  • 1 tbsp. balsamic vinegar
  • 2 tsp. capers, rinsed
  • 2 anchovy filets
  • 1 tomato, cored and chopped
  • Kosher salt and freshly ground black pepper, to taste
  • 8 4-oz. fillets sole or flounder
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