Buffalo Wing Hummus

Buffalo Wing Hummus

Buffalo Wing Hummus


5 minutes

Details
  • Servings:   4
  • Calories:   157
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 can garbanzo beans (chickpeas), drained and rinsed (1/4 cup liquid reserved)
  • 2 cloves garlic
  • ⅛ cup tahini (you can omit if you don’t have, though this is what gives hummus its true taste/texture)
  • ⅛ cup fresh lemon juice
  • ¾ tsp paprika
  • 1 tbsp barbecue sauce
  • 2 tbsp hot sauce (i used frank’s buffalo sauce)
  • ½ tbsp distilled white vinegar
  • ¾ tsp kosher salt
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