The Perfect Burger and Bun

The Perfect Burger and Bun

The Perfect Burger and Bun


Serves 4

Details
  • Servings:   4
  • Calories:   152
  • Protein:   25g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 lb. (450 grams) ground chuck or ground lean beef (I liked 10% fat the best)
  • 2 Tbs. finely chopped yellow onion
  • 1 tsp. minced garlic
  • 1 tsp. salt
  • ½ tsp. freshly ground pepper
  • 1 or 2 dashes of Worcestershire sauce
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