Vegetarian Moussaka

Vegetarian Moussaka

Vegetarian Moussaka


2 hours

Details
  • Servings:   6
  • Calories:   807
  • Protein:   32g
  •  
  • Fiber:   16g
  • Sugar:   24g
  • Carb Total:   79g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   36g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • For the Vegetables:
  • 1 1/2 pounds eggplant (2 to 3 eggplants, cut lengthwise into 1/4-inch slices)
  • 1 1/2 pounds zucchini (cut lengthwise into 1/4-inch slices)
  • Kosher salt, to taste
  • 1 1/4 pounds potatoes
  • 4 egg whites (reserving the yolks for béchamel)
  • 2 cups breadcrumbs
  • For the Tomato Sauce:
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 1 (15 ounces) can chickpeas (drained, rinsed, and mashed)
  • 1 (15 ounces) can diced tomatoes (with liquid)
  • 2 tablespoons tomato paste
  • 1/4 teaspoon cinnamon (ground)
  • 1 teaspoon oregano (dried)
  • 1/2 teaspoon cumin (ground)
  • 1 teaspoon sugar
  • Salt and pepper, to taste
  • For the Béchamel Sauce:
  • 1/2 cup unsalted butter (1 stick)
  • 1/2 cup all-purpose flour
  • 3 cups milk (warmed)
  • 4 egg yolks (beaten)
  • A pinch of ground nutmeg
  • For Assembly:
  • 3 tablespoons breadcrumbs
  • 3/4 cup grated Kefalotyri (or Parmesan cheese)
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