21St Century Tuna Casserole Recipe

21St-Century Tuna Casserole Recipe

21St-Century Tuna Casserole Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   1071
  • Protein:   54g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   82g
  •  
  • Trans Fat:   2g
  • Saturated:   31g
  • Fat Total:   60g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 pound soba noodles
  • 10 tablespoons white miso paste
  • 1 stick (8 tablespoons) unsalted butter
  • 2 cups heavy cream
  • 2 teaspoons salt
  • freshly ground black pepper
  • 1 cup salted roasted peanuts
  • 1 1/2 cups scallions, julienned
  • 1 1/2 cups red bell pepper, julienned
  • 1 1/2 cups carrot, julienned
  • 1 1/2 cups panko bread crumbs
  • 2 tablespoons salt
  • 2 tablespoons Togarashi
  • 1 1/2 pounds fresh tuna (albacore, yellowtail, doesn't matter - it just needs to be sashimi-grade)
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