One pan fish chips

One-pan fish & chips

One-pan fish & chips


Serves 6

Details
  • Servings:   2
  • Calories:   588
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   45g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 50g fresh white breadcrumbs
  • 3 tbsp olive oil
  • 300g potatoes (such as Maris Piper), cut into wedges
  • 3 anchovy fillets in oil from a jar, drained and finely chopped
  • 1 tsp dried mixed herbs
  • 1 tsp garlic granules
  • 200g long-stem broccoli
  • 300g white fish fillets skinless and boneless
  • tartare sauce to serve (optional)
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