Broccoli Goat Cheese Souffle

Broccoli & Goat Cheese Souffle

Broccoli & Goat Cheese Souffle


45 minutes

Details
  • Servings:   4
  • Calories:   233
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 ½ cups finely chopped broccoli florets
  • 1 tablespoon butter
  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons all-purpose flour
  • 1 ¼ cups low-fat milk
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon dried rosemary
  • ¼ teaspoon salt
  • ½ cup crumbled goat cheese
  • 3 large eggs, separated
  • 2 large egg whites
  • ¼ teaspoon cream of tartar
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