Pan Fried Bass

Pan-Fried Bass

Pan-Fried Bass

By EatingWell
20 minutes

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Details
  • Servings:   4
  • Calories:   253
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Comments
Ingredients
  • 1 tablespoon all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon water
  • 1 large egg white
  • ¼ cup seasoned breadcrumbs
  • 2 tablespoons cornmeal
  • 4 (6-ounce) bass fillets, skinned
  • 2 teaspoons vegetable oil
  • 1 teaspoon butter
  • 4 lemon wedges
Instructions

Pan-Fried Bass serves 4 original recipe by EatingWell.

View original preparation instructions

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