Bhindi Masala

Bhindi Masala

Bhindi Masala


Serves 4

Details
  • Servings:   4
  • Calories:   56
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 30 pieces okra, cut into 1 inch pieces
  • 2 medium sized tomatoes, roughly chopped
  • 1 red onion, finely chopped
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon 1 tsp each of turmeric, jeera (cumin) powder, coriander powder, amchur (spiced mango powder)
  • 1 or so teaspoons cayenne pepper, to taste
  • 1 handful of fresh cilantro, chopped
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