BBQ Pulled Jackfruit Sandwich

BBQ Pulled Jackfruit Sandwich

BBQ Pulled Jackfruit Sandwich


Serves 6

Details
  • Servings:   6
  • Calories:   381
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   50g
  • Carb Total:   86g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 cans young green jackfruit (find at Asian market or international grocer)
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 1/2 small yellow onion, minced
  • 1/2 cup water
  • 1 bottle of your favorite BBQ sauce
  • 1/2 jalapeño, minced (optional)
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