Halibut and Vegetables en Papillote Halibut Cooked in Parchment

Halibut and Vegetables en Papillote (Halibut Cooked in Parchment)

Halibut and Vegetables en Papillote (Halibut Cooked in Parchment)


Serves 2

Details
  • Servings:   2
  • Calories:   445
  • Protein:   47g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • mediterranean
Ingredients
  • 2 cloves garlic, peeled and crushed
  • 2 shallots, peeled and sliced
  • 1 handful green beans, trimmed and sliced lengthwise
  • 1 red pepper, seeded and sliced thinly
  • 1 ear of corn on the cob, husked and cut into 1 inch rounds
  • 1 zucchini, cut into halfmoons, about 1/2" thick
  • 2 tablespoons kalamata olives, pitted and halved
  • olive oil
  • juice of one fresh lemon
  • 2 or more sprigs fresh thyme
  • salt and pepper, to taste
  • 12-16 ounces fresh halibut, or other hearty fish, cut in half
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