Energy Bars

Energy Bars

Energy Bars


1 hour 35 minutes

Details
  • Servings:   9
  • Calories:   333
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   31g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 2 eggs
  • 1 large ripe banana, mashed
  • 1 cup quick-cooking rolled oats
  • 0.5 cup unsalted raw sunflower seeds
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup nonfat dry milk powder
  • 0.5 cup chopped pitted dates
  • 0.5 cup raisins
  • 0.5 cup chopped walnuts
  • 0.5 cup chopped dried apricots
  • 0.5 cup toasted wheat germ
  • 1/3 cup pure maple syrup
  • 0.25 cup whole-wheat pastry flour
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