Slow cooked Shin of Beef with Asian Spices

Slow cooked Shin of Beef with Asian Spices

Slow cooked Shin of Beef with Asian Spices


Serves 6

Details
  • Servings:   6
  • Calories:   255
  • Protein:   38g
  •  
  • Fiber:   1g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
  • asian
Ingredients
  • 2.2 pounds Beef Shin with bone in
  • 3 tablespoons Muscavado sugar
  • 1/2 diced red chilli
  • 1 bay leaf
  • 2 whole star anise
  • 1 cinnamon stick
  • 10ml light soy sauce
  • 40ml tomato passata
  • 1 teaspoon fennel seeds
  • 2 whole spring onions
  • 2 tablespoons diced ginger
  • 2 teaspoons diced garlic
  • 50ml vegtable stock
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