Granola for fellow Granolas

Granola for fellow "Granolas"

Granola for fellow Granolas


Serves 20

Details
  • Servings:   16
  • Calories:   437
  • Protein:   16g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   snack
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 4-5 cups Bobs Red Mill GF Oats
  • 2 cups plain Kamut puffs
  • 1 cup crushed raw almonds
  • 1 cup crushed raw walnuts
  • 1/2 cup crushed raw pecans
  • 1 cup raw pumpkin seeds
  • 3/4 cup unsweetened raisins
  • 1/2 cup ground flax seeds or chia seeds
  • 1/4 cup chia seeds
  • 1/4 cup raw coconut flakes
  • 2 tablespoons cinnamon
  • 1 tablespoon nutmeg
  • 1 teaspoon ground ginger
  • 1/2 cup Maple or Brown Rice Syrup
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