Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce

Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce

Italian Sausage and Roasted Red Pepper Omelette Topped with Marinara Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   124
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 teaspoon oil
  • 1 tablespoon onion, finely diced
  • 1 small clove garlic, chopped
  • 1/2 link Italian sausage, casing removed and crumbled
  • 2 eggs, lightly beaten
  • 1/2 roasted red pepper, sliced
  • 1 tablespoon parmigiano reggiano (parmesan), grated
  • 3 tablespoons mozzarella, grated
  • 1/2 cup easy marinara sauce
  • 1 handful parsley, chopped
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