Maryland chicken

Maryland chicken

Maryland chicken


Serves 14

Details
  • Servings:   5
  • Calories:   855
  • Protein:   50g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   51g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 whole chicken about 1.8kg
  • 2 tbsp paprika
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp English mustard powder
  • 1 tsp cayenne
  • 1 tsp caster sugar
  • 1 tsp ground black pepper
  • 1-2 tbsp sunflower oil
  • 1kg sweet potato
  • 1 large banana unpeeled
  • 50g butter
  • 100ml milk
  • Creamed corn & bacon (recipe in 'goes well with', right)
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