One Pan Spicy Okra Shrimp

One-Pan Spicy Okra & Shrimp

One-Pan Spicy Okra & Shrimp


30 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons salt-free Cajun seasoning (such as Tony Chachere's)
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • ½ pound fresh okra, halved lengthwise
  • 1 cup sliced red bell pepper
  • 1 cup sliced red onion
  • 1 ¼ pounds large shrimp, peeled and deveined
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 ½ tablespoons fresh lemon juice
  • 1 tablespoon unsalted butter
  • 3 cups cooked basmati rice
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