Ingredients
- 1/2 small avocado, pitted (see Tips for Two)
- 1 tablespoon reduced-fat mayonnaise
- 1 teaspoon blackening or Cajun seasoning
- 8 ounces salmon fillet, skinned and cut into 2 portions
- 2 crusty whole-wheat rolls, split and toasted
- 1 cup arugula
- 1 plum tomato, thinly sliced
- ¼ cup thinly sliced red onion
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