Blackened Salmon Po Boy

Blackened Salmon Po' Boy

Blackened Salmon Po' Boy


25 minutes

Details
  • Servings:   2
  • Calories:   510
  • Protein:   31g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1/2 small avocado, pitted (see Tips for Two)
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon blackening or Cajun seasoning
  • 8 ounces salmon fillet, skinned and cut into 2 portions
  • 2 crusty whole-wheat rolls, split and toasted
  • 1 cup arugula
  • 1 plum tomato, thinly sliced
  • ¼ cup thinly sliced red onion
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