Blackened Catfish with Trinity of Sauteed Vegetables
Ingredients
- 3 cups conventional white rice
- 1/4 cup canola oil, divided
- 3 stalks celery, diced
- 1 medium green bell pepper
- 1 medium yellow onion, diced
- 1 teaspoon freshly chopped garlic
- Salt and fresh ground black pepper
- 1/4 teaspoon cayenne pepper
- 2 teaspoons lemon juice
- 2 tablespoons freshly chopped parsley leaves
- 4 catfish fillets, about 1 pound
- 2 tablespoons Cajun seasoning
Instructions
Blackened Catfish with Trinity of Sauteed Vegetables serves 4 original recipe by Food Network.
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