Blackened Fish with Green Rice

Blackened Fish with Green Rice

Blackened Fish with Green Rice


30 minutes

Details
  • Servings:   4
  • Calories:   461
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 c. long-grain white rice
  • 2 c. fresh flat-leaf parsley
  • 1 tsp. grated lemon zest
  • 3 tbsp. olive oil
  • Kosher salt and pepper
  • 3 tbsp. paprika
  • 3/4 tsp. garlic powder
  • 3/4 tsp. dried thyme
  • 1/4 tsp. to ½ tsp cayenne
  • 2 tbsp. fresh lemon juice
  • 4 tilapia fillets (about 1½ lb), quartered
  • Lemon wedges, for serving
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