Austrian Goulash Recipe

Name: Austrian Goulash Recipe
Ingredients: 4 lbs stew cut meat; flour seasoned with kosher salt & cracked pepper (about 1 cup flour , 1 tbsp salt & pepper); 2 large onions, sliced thin; olive oil, for searing; 1 tbsp hungarian hot paprika; 1 -2 tsp mild paprika; 2 garlic cloves, sliced thin; 1 small lemon , zested; 1 tbsp caraway seed; 2 tbsp tomato paste; 4 cups tomato sauce (large can); 1/2 cup beef (or water) or 1/2 cup chicken stock (or water); kosher salt & pepper; flour (for searing meat)