Barbecue Brown Rice Crumble Loaded Potatoes

Barbecue Brown Rice Crumble Loaded Potatoes

Barbecue Brown Rice Crumble Loaded Potatoes


Serves 2

Details
  • Servings:   2
  • Calories:   477
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   19g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1/2 cup chickpeas, drained and rinsed if using canned
  • 1/2 cup cooked brown rice
  • 1/4 cup roasted pecans
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup barbecue sauce
  • 1 potato, baked
  • Cilantro, for serving
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