Baingan Bharta Punjabi Spicy Roasted Eggplant

Baingan Bharta (Punjabi Spicy Roasted Eggplant)

Baingan Bharta (Punjabi Spicy Roasted Eggplant)

By EatingWell
1 hour 15 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   248
  • Protein:   5g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • indian
  • middle eastern
Comments
Ingredients
  • 2 large eggplants (about 3 pounds total)
  • ¼ cup avocado oil
  • 1 large onion, chopped
  • 3 large cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 1 jalapeño pepper, finely chopped
  • 1 ½ teaspoons ground cumin
  • ¾ teaspoon salt
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • 1/4-1/2 teaspoon crushed red pepper
  • 2 medium tomatoes, chopped
  • ⅓ cup chopped fresh cilantro
  • 1 tablespoon lemon juice
  • ½ teaspoon garam masala
Instructions

Baingan Bharta (Punjabi Spicy Roasted Eggplant) serves 4 original recipe by EatingWell.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments