Hummus with Artichokes Cilantro Serrano pepper

Hummus with Artichokes, Cilantro & Serrano pepper

Hummus with Artichokes, Cilantro & Serrano pepper


Serves 4

Details
  • Servings:   4
  • Calories:   291
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 540 milliliter chick peas ( drained and rinsed well)
  • 3 garlic gloves
  • 1 cup cilantro (washed well)
  • 1 cup artichoke hearts ( I use them out of the jar)
  • 1/4 cup olive oil
  • 2 tablespoon tahini
  • 1 juice of one lemon or 1/4 cup lemon juice
  • 1/2 cup vegetable stock (used to thin done the hummus)
  • 1 serrano pepper
  • 1/2 teaspoon salt
  • 1 teaspoon cracked pepper
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