Crustless Broccoli Cheddar Quiches

Crustless Broccoli-Cheddar Quiches

Crustless Broccoli-Cheddar Quiches


50 minutes

Details
  • Servings:   4
  • Calories:   274
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Butter, for ramekins
  • Coarse salt and ground pepper
  • 1 package (10 ounces) frozen broccoli florets
  • 6 large eggs
  • ½ cup half-and-half
  • ⅛ teaspoon ground nutmeg
  • ¾ cup shredded cheddar cheese (3 ounces)
  • Crusty bread and mixed salad (optional)
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