Chicken Broccoli Quiche
Ingredients
- 1 1/2 cups cooked rice
- 1/2 cups cottage cheese
- 1 egg white (reserve yolk for filling)
- 2 tablespoons chopped parsley leaves
- Butter, for greasing
- 2 tablespoons unsalted butter
- 1/2 cup chopped onion
- 3 sliced mushrooms
- 1 cup cooked broccoli florets
- 1 cup cooked chicken (preferably dark meat), diced
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 eggs plus the reserved yolk
- 1/2 cup milk
- 1 cup grated Cheddar
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