Crustless Broccoli Cheddar Quiche

Crustless Broccoli-Cheddar Quiche

Crustless Broccoli-Cheddar Quiche


1 hour

Details
  • Servings:   6
  • Calories:   298
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 cup chopped onion
  • 2 medium cloves garlic, minced
  • 2 cups chopped broccoli florets
  • 6 large eggs
  • ¾ cup reduced-fat milk
  • ¼ cup sour cream
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 ½ cups shredded extra-sharp Cheddar cheese
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