Now and Later Vegetarian Empanadas

"Now and Later" Vegetarian Empanadas

Now and Later Vegetarian Empanadas


1 hour 30 minutes

Details
  • Servings:   12
  • Calories:   306
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 3 medium carrots, scrub well
  • 4 tablespoons butter
  • 1 large chopped onion
  • 1⁄2 lb coarsely sliced mushrooms
  • 2 medium zucchini, sliced 1/2 inch
  • 3 stalks celery, sliced 1/2 inch
  • 1 green pepper, cut in 1/2 inch squares
  • 2 -3 smashed and minced garlic cloves
  • 1 (1 lb) can tomatoes (do not drain)
  • 1 teaspoon chili powder
  • 1⁄2 teaspoon ground cumin
  • 1⁄2 teaspoon oregano
  • 1⁄4 teaspoon cayenne pepper
  • 2 tablespoons flour
  • 1⁄4 cup cold water
  • 1 cup shredded monterey jack cheese
  • salt
  • 3 1⁄2 cups sifted all-purpose flour or 3 1⁄2 cups whole wheat pastry flour
  • 1 1⁄2 tablespoons baking powder
  • 4 tablespoons chilled butter
  • 4 tablespoons chilled vegetable shortening
  • 2 teaspoons soy sauce
  • 1 1⁄8 cups ice cold water
  • 1 egg, mixed with
  • 1 tablespoon water
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam