Carne Guisada

Carne Guisada

Carne Guisada


3 hours 20 minutes

Details
  • Servings:   10
  • Calories:   213
  • Protein:   30g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 green bell pepper
  • 1 medium onion
  • 3 large cloves of garlic
  • 2 large tomatoes
  • 3 lb boneless beef shoulder roast (or stew meat)
  • 2 tsp ground cumin
  • 1 Tbsp heaping tablespoon of lard (vegatable oil or olive oil can be substituted but will not give it the same flavor.)
  • 1 Tbsp salt
  • 1 tsp ground pepper
  • 1/2 c water
  • 1 Tbsp flour
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