Ingredients
- 1 green bell pepper
- 1 medium onion
- 3 large cloves of garlic
- 2 large tomatoes
- 3 lb boneless beef shoulder roast (or stew meat)
- 2 tsp ground cumin
- 1 Tbsp heaping tablespoon of lard (vegatable oil or olive oil can be substituted but will not give it the same flavor.)
- 1 Tbsp salt
- 1 tsp ground pepper
- 1/2 c water
- 1 Tbsp flour
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