Big Daddys Fish Sticks with Funked Out Ketchup

Big Daddy's Fish Sticks with Funked Out Ketchup

Big Daddy's Fish Sticks with Funked Out Ketchup


41 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   40g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Canola oil spray
  • 1 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 1 tablespoon paprika
  • Seafood seasoning, as needed (recommended: Old Bay)
  • 3 egg whites, lightly beaten
  • 2 cups panko breadcrumbs
  • 1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces
  • Salt and freshly ground black pepper
  • Funked Up Ketchup, for serving, recipe follows
  • 1 cup ketchup
  • 1 cup mild barbecue sauce
  • 2 tablespoons sweet relish
  • 1 tablespoon yellow mustard
  • Salt and freshly ground black pepper
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