Duglérés Petrale Sole Fish Recipe

Dugléré's Petrale Sole Fish Recipe

Dugléré's Petrale Sole Fish Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   18g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 6 tablespoons plus 2 teaspoons unsalted butter (90 g total), plus more for greasing
  • 3 Roma tomatoes (about 9 ounces | 255 g total), halved lengthwise and seeded
  • 6 four-ounce/115g skinless sole (Dover, petrale, or grey) or flounder fillets
  • flaky sea salt
  • cayenne pepper
  • 6 black peppercorns
  • 3 bay leaves, halved
  • 1 thin yellow onion slice, separated into 6 strands
  • 1/4 cup (60 ml) dry white wine
  • 3 tablespoons (25g) all-purpose flour
  • 1 cup (240ml) fish stock
  • 1/4 cup (60ml) heavy cream
  • 1 tablespoon finely chopped fresh flat-leaf parsley
  • Freshly ground black pepper
  • 2 tablespoons freshly grated Parmigiano-Reggiano cheese
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