Kale Cups

Name: Kale Cups
Ingredients: 8 to 10 cups kale, ribs removed and roughly chopped (1 bunch); 1/2 cup cooked white rice; 1/2 cup reduced fat ricotta cheese; 1/2 cup grated Parmesan cheese; 2 large eggs, lightly beaten; 1 shallot, finely chopped; 2 garlic cloves, minced; 1 tablespoon miso, preferably white (optional); 1 teaspoon dried thyme; 1 teaspoon lemon zest; 1/4 teaspoon nutmeg; 1/4 teaspoon dried red chili flakes (optional); 3 tablespoons sesame seeds