Black Cod with Olives and Potatoes in Parchment

Black Cod with Olives and Potatoes in Parchment

Black Cod with Olives and Potatoes in Parchment


1 hour

Details
  • Servings:   8
  • Calories:   247
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 pound small Yukon Gold potatoes
  • 6 tablespoons extra-virgin olive oil, divided
  • 1 tablespoon plus 2 teaspoons finely chopped oregano, divided
  • 2 1/4 teaspoons fine sea salt, divided
  • 8 (5-ounce) pieces skinless black cod, Pacific cod, or haddock fillet (about 1 inch thick), any bones removed
  • 1 lemon, very thinly sliced
  • 6 garlic cloves, thinly sliced
  • 1/2 cup Kalamata-style black olives, pitted and cut into slivers
  • 1/2 cup flat-leaf parsley leaves
  • Equipment: an adjustable-blade slicer; 8 (12- to 15-inch) squares of parchment paper; kitchen string
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