Chicken and Vegetables in Parchment

Chicken and Vegetables in Parchment

Chicken and Vegetables in Parchment


45 minutes

Details
  • Servings:   4
  • Calories:   324
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound baby bok choy, trimmed and leaves separated
  • 12 ounces cherry tomatoes, halved
  • 1 small shallot, thinly sliced
  • 1 bunch thyme
  • 2 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 4 boneless, skinless chicken-breast halves (about 6 ounces each), pounded ½ inch thick
  • ¼ cup dry white wine, such as Sauvignon Blanc
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